50 Miles To A Better You: Fitness Plan
50 Miles To A Better You
Have you been waiting for the right time to get a bit more exercise? Why not start today and join us at The New Face of 50 in walking a mile a week.
Just one mile a week for one year and you have completed 50 miles to a better you. Also, since there are 52 weeks in a year you can even take a two week vacation. So, isn’t it time to get started? It only takes one step at a time and after 2,000 steps and approximately 20 minutes you have completed one mile and improved your health in the process. In addition, there are a number of step counters that you can purchase to help you stay on track. If you have a little joint pain, you may want to review some of the super foods that can help improve joint health. Click on the image below for additional details…
Why Walking : It’s safe, simple and there are great health benefits.
According to the Mayo Clinic Staff, some of the health benefits from walking include:
- Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
- Increase high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
- Lower your blood pressure
- Reduce your risk of or manage type 2 diabetes
- Manage your weight
- Improve your mood
- Stay strong and fit
So join us at the New Face of 50 and start your 50 mile trek today and if you are feeling adventurous you can go for a double or triple by aiming for the 100 or 150 mile trek.