50 Miles To A Better You: Fitness Plan

50 Miles To A Better You 

Have you been waiting for the right time to get a bit more exercise?  Why not start today and join us at The New Face of 50 in walking a mile a week.


Just one mile a week for one year and you have completed 50 miles to a better you. Also, since there are 52 weeks in a year you can even take a two week vacation. So, isn’t it time to get started?  It only takes one step at a time and after 2,000 steps and approximately 20 minutes you have completed one mile and improved your health in the process. In addition, there are a number of step counters that you can purchase to help you stay on track.  If you have a little joint pain, you may want to review some of the super foods that can help improve joint health. Click on the image below for additional details…


Why Walking : It’s safe, simple and there are great health benefits.

According to the Mayo Clinic Staff, some of the health benefits from walking include:walking-for-weight-loss

  1. Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
  2. Increase high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
  3. Lower your blood pressure
  4. Reduce your risk of or manage type 2 diabetes
  5. Manage your weight
  6. Improve your mood
  7. Stay strong and fit

So join us at  the New Face of 50 and start your 50 mile trek today and if you are feeling adventurous you can go for a double or triple by aiming for the 100 or 150 mile trek.


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